Sleep architecture
Stages, recovery, and how to protect deep sleep.
Workshops
Live health workshops, on-site or remote.
Facilitator-led sessions on the cognitive performance and longevity themes that compound — sleep, nutrition, recovery, focus. Booked in the platform; outcomes flow back into performance trends.
What are WelloWork workshops? They're live, facilitator-led sessions for employees — on-site or remote — covering sleep architecture, nutrition for cognitive performance, stress and focus, and longevity basics. Bookings, attendance, and follow-ups happen inside the same platform that runs daily training and performance trends.
Which workshops are available?
Nutrition for focus
Fuelling cognitive performance through the day.
Cognitive load
Stress, attention, and the limits of working memory.
Longevity basics
Metabolic health for the long arc, not the quarter.
Desk-bound movement
Recovery routines for screen-heavy roles.
How is this different from a one-off speaker?
The content of a one-off speaker doesn't compound. Workshops here are scheduled in a cadence that matches each customer's pilot, with attendance and follow-up actions captured back in the platform. A workshop on sleep in May links forward into a recovery-flagged dip in July — not a vague memory from a Tuesday afternoon.
One-off speakerForgotten by Tuesday
WelloWork workshopCompounds over time
MayJulSepNov
On-site or remote?
Both. Most pilots run a mix — on-site for the Nordics, remote for distributed teams elsewhere. Facilitators are reviewed annually and aligned with the platform's broader methodology.
On-site
Remote
Where we run
Scoping
Workshops are scoped per engagement — facilitator availability, location, language, and follow-up cadence are confirmed in a scoping call. They're included in the Platform + Services tier alongside biomarker testing.
1
Scoping call
Headcount, locations, languages, constraints.
2
Facilitator matched
Topic and cadence aligned with the right lead.
3
Sessions scheduled
Bookable in-platform; follow-ups wired to trends.
What's included
What does a workshop engagement ship with?
Bookings inside the platform
Employees book through the same WelloWork app that runs training and trends — no separate vendor portal.
Facilitator-led
Live sessions led by trained facilitators, with structured Q&A and short follow-up workflows.
Outcomes feed trends
Workshop attendance and follow-ups are annotated on the performance trend, so dips and bumps don't read as noise.
Cognitive- and longevity-aligned
Curriculum aligned with the same construct framework that drives WelloRise and Measure — not a separate worldview.
Attendance & follow-up tracking
Aggregated attendance and follow-up rates feed the Service Engagement reporting for HR and Operations.
Privacy-respecting
Individual employee attendance is never surfaced to managers — only aggregated and anonymised rates per team.